Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Saturday 3/11/23 @ 2:0 PM
✅
324kj
76rpm
50%
21mph
Sunday 5/1/22 @ 3:50 PM
99kj
79rpm
37%
15mph
Sunday 3/6/22 @ 2:46 PM
✅
214kj
74rpm
52%
20mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Monday 12/14/20 @ 6:24 PM
✅
761kj
82rpm
52%
22mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Sunday 1/5/20 @ 1:45 PM
✅
347kj
80rpm
51%
21mph
Workouts
298
kj
Wednesday 1/20/21
158
kj
Saturday 4/15/23
428
kj
Sunday 2/14/21
331
kj
Wednesday 2/12/20
437
kj
Thursday 12/17/20