Shake and Bake
Workouts
Saturday 3/26/22 @ 3:49 PM
185kj
70rpm
43%
16mph
Wednesday 3/16/22 @ 11:47 AM
✅
196kj
70rpm
45%
16mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Sunday 12/20/20 @ 4:47 PM
125kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:8 PM
✅
131kj
83rpm
39%
17mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Friday 6/19/20 @ 10:47 AM
✅
137kj
73rpm
37%
14mph
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Workouts
298
kj
Wednesday 1/20/21
323
kj
Monday 2/8/21