Shake and Bake

Workouts

Friday 2/21/20 @ 1:4 PM
✅
243kj
81rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
Friday 8/13/21 @ 11:26 AM
✅
289kj
70rpm
53%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 2:27 AM
225kj
75rpm
45%
18mph
Sunday 6/28/20 @ 10:32 AM
✅
290kj
75rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 2:22 AM
279kj
71rpm
51%
19mph
Tuesday 3/23/21 @ 11:0 AM
241kj
74rpm
47%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
Monday 2/1/21 @ 12:25 PM
247kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
✅
258kj
80rpm
45%
19mph
Tuesday 1/5/21 @ 12:24 PM
143kj
78rpm
42%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 7:55 PM
✅
176kj
84rpm
45%
19mph
Thursday 5/14/20 @ 11:40 AM
241kj
80rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
Saturday 4/18/20 @ 3:41 PM
72kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 6:50 PM
✅
72kj
70rpm
46%
17mph
Saturday 4/18/20 @ 1:22 PM
✅
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:23 AM
61kj
85rpm
37%
16mph
Sunday 2/23/20 @ 11:48 PM
235kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 243 kj
Friday 2/21/20
142 kj
Sunday 2/6/22
30 min Hip Hop Ride
Ally Love
✅ 289 kj
Friday 8/13/21
225 kj
Thursday 10/28/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 290 kj
Sunday 6/28/20
279 kj
Wednesday 6/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
241 kj
Tuesday 3/23/21
✅ 243 kj
Monday 3/22/21
30 min Club Bangers Ride
Alex Toussaint
247 kj
Monday 2/1/21
✅ 258 kj
Saturday 1/30/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
143 kj
Tuesday 1/5/21
✅ 176 kj
Friday 1/1/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
241 kj
Thursday 5/14/20
✅ 271 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
72 kj
Saturday 4/18/20
✅ 72 kj
Monday 5/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 4/18/20
61 kj
Saturday 3/2/19
30 min BHM: Fresh Friday Ride
Denis Morton
235 kj
Sunday 2/23/20
✅ 251 kj
Saturday 2/22/20