Shake and Bake
Workouts
Thursday 2/18/21 @ 9:26 PM
✅
237kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 5:11 PM
✅
74kj
73rpm
38%
15mph
Monday 8/17/20 @ 3:48 PM
70kj
74rpm
37%
14mph
Monday 8/10/20 @ 6:20 PM
204kj
79rpm
41%
17mph
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
284kj
80rpm
48%
19mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Saturday 7/4/20 @ 5:56 PM
✅
379kj
79rpm
45%
18mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Sunday 4/5/20 @ 7:44 PM
✅
270kj
75rpm
48%
19mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
237kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Friday 2/21/20 @ 9:55 PM
✅
256kj
76rpm
47%
18mph
Monday 3/2/20 @ 8:32 PM
231kj
76rpm
44%
18mph
Friday 1/24/20 @ 5:8 PM
200kj
68rpm
45%
16mph
Friday 1/24/20 @ 1:19 AM
✅
210kj
72rpm
44%
17mph
Friday 1/17/20 @ 4:49 PM
191kj
76rpm
42%
16mph
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph
Workouts
331
kj
Monday 7/6/20
217
kj
Tuesday 3/17/20