Shake and Bake
Workouts
Friday 8/27/21 @ 4:8 PM
47kj
86rpm
33%
15mph
Sunday 8/22/21 @ 2:33 PM
✅
77kj
91rpm
39%
18mph
Thursday 8/19/21 @ 6:41 PM
121kj
74rpm
43%
17mph
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
Saturday 7/31/21 @ 6:56 PM
57kj
73rpm
40%
16mph
Sunday 7/18/21 @ 9:26 AM
✅
66kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
284kj
80rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
Friday 6/19/20 @ 9:9 PM
✅
178kj
78rpm
47%
19mph
Monday 6/22/20 @ 5:16 PM
139kj
83rpm
40%
17mph
Friday 1/17/20 @ 4:49 PM
191kj
76rpm
42%
16mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph
Saturday 4/4/20 @ 5:27 PM
✅
97kj
78rpm
41%
17mph
Friday 2/21/20 @ 9:55 PM
256kj
76rpm
47%
18mph
Tuesday 3/31/20 @ 2:52 PM
✅
270kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:20 PM
237kj
84rpm
42%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Saturday 1/18/20 @ 7:7 PM
172kj
67rpm
42%
15mph
Wednesday 1/15/20 @ 3:3 PM
✅
236kj
74rpm
45%
18mph
Workouts
121
kj
Thursday 8/19/21
211
kj
Wednesday 7/15/20
172
kj
Saturday 1/18/20