Shake and Bake

Workouts

Wednesday 4/19/23 @ 6:39 PM
βœ…
316kj
86rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/28/23 @ 3:20 AM
221kj
64rpm
48%
17mph
Friday 1/27/23 @ 6:59 PM
βœ…
314kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 12:25 AM
261kj
71rpm
48%
18mph
Saturday 8/20/22 @ 6:38 PM
βœ…
324kj
91rpm
45%
20mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/20/22 @ 12:5 AM
263kj
63rpm
54%
19mph
Saturday 1/22/22 @ 7:59 PM
βœ…
223kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 5:33 PM
162kj
69rpm
48%
18mph
Sunday 8/8/21 @ 6:19 PM
βœ…
280kj
87rpm
44%
19mph
30 min Low Impact Ride
Sam Yo
Thursday 8/12/21 @ 2:28 AM
162kj
73rpm
39%
15mph
Thursday 5/27/21 @ 7:59 PM
βœ…
227kj
91rpm
46%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 3:48 AM
142kj
66rpm
47%
17mph
Saturday 4/10/21 @ 8:9 PM
βœ…
328kj
88rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 PM
183kj
51rpm
56%
16mph
Sunday 4/19/20 @ 8:2 PM
βœ…
137kj
90rpm
42%
19mph
15 min Low Impact Ride
Sam Yo
Monday 10/19/20 @ 3:12 AM
77kj
75rpm
38%
15mph
Friday 6/19/20 @ 7:44 PM
βœ…
209kj
87rpm
46%
20mph
20 min Pride Ride
Erik JΓ€ger
Sunday 6/14/20 @ 3:57 AM
129kj
79rpm
39%
16mph
Friday 1/17/20 @ 8:23 PM
βœ…
307kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:42 AM
239kj
80rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 316 kj
Wednesday 4/19/23
221 kj
Friday 4/28/23
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Friday 1/27/23
261 kj
Sunday 1/29/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 324 kj
Saturday 8/20/22
263 kj
Saturday 8/20/22
20 min Pop Ride
Cody Rigsby
βœ… 223 kj
Saturday 1/22/22
162 kj
Thursday 1/27/22
30 min Low Impact Ride
Sam Yo
βœ… 280 kj
Sunday 8/8/21
162 kj
Thursday 8/12/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 227 kj
Thursday 5/27/21
142 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Saturday 4/10/21
183 kj
Tuesday 4/6/21
15 min Low Impact Ride
Sam Yo
βœ… 137 kj
Sunday 4/19/20
77 kj
Monday 10/19/20
20 min Pride Ride
Erik JΓ€ger
βœ… 209 kj
Friday 6/19/20
129 kj
Sunday 6/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 307 kj
Friday 1/17/20
239 kj
Saturday 1/18/20