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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
114
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
167 🔥
Beat 5flavorskyoto
Workouts
Next Workouts
Sunday 10/1/23 @ 10:32 AM
✅
172
kj
99
rpm
38
%
19
mph
20 min Recovery Ride
Matt Wilpers
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Share
Monday 8/16/21 @ 7:53 PM
128
kj
96
rpm
35
%
17
mph
Friday 1/27/23 @ 11:6 AM
✅
152
kj
90
rpm
40
%
18
mph
20 min Low Impact Ride
Ben Alldis
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Share
Thursday 2/1/24 @ 6:51 PM
kj
rpm
%
0
mph
Wednesday 4/27/22 @ 9:49 AM
✅
254
kj
79
rpm
53
%
22
mph
20 min Tabata Ride
Robin Arzón
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Share
Friday 1/26/24 @ 3:41 PM
kj
rpm
%
0
mph
Sunday 11/21/21 @ 1:2 PM
✅
245
kj
84
rpm
46
%
21
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Tuesday 1/23/24 @ 1:16 PM
kj
rpm
%
0
mph
Friday 4/24/20 @ 12:3 PM
88
kj
84
rpm
43
%
19
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Sunday 1/29/23 @ 7:53 PM
✅
92
kj
82
rpm
45
%
19
mph
Wednesday 4/20/22 @ 10:32 AM
148
kj
89
rpm
43
%
20
mph
15 min Low Impact Ride
Jess King
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Share
Tuesday 8/23/22 @ 7:45 PM
✅
174
kj
90
rpm
46
%
21
mph
Monday 5/17/21 @ 11:11 AM
80
kj
94
rpm
38
%
18
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 7/30/22 @ 7:52 PM
✅
123
kj
92
rpm
47
%
22
mph
Friday 10/15/21 @ 11:1 AM
126
kj
92
rpm
38
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 10/14/21 @ 7:56 PM
✅
216
kj
93
rpm
44
%
21
mph
Saturday 2/15/20 @ 1:38 PM
✅
109
kj
84
rpm
47
%
20
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 3/20/21 @ 6:3 PM
105
kj
97
rpm
42
%
20
mph
Tuesday 12/17/19 @ 10:53 AM
✅
162
kj
75
rpm
51
%
21
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 9:12 PM
145
kj
83
rpm
46
%
20
mph
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
114
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
167 🔥
Beat 5flavorskyoto
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
172
kj
Sunday 10/1/23
128
kj
Monday 8/16/21
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
152
kj
Friday 1/27/23
kj
Thursday 2/1/24
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
254
kj
Wednesday 4/27/22
kj
Friday 1/26/24
20 min Tabata Ride
Ben Alldis
View Class
Share
✅
245
kj
Sunday 11/21/21
kj
Tuesday 1/23/24
10 min Low Impact Ride
Hannah Frankson
View Class
Share
88
kj
Friday 4/24/20
✅
92
kj
Sunday 1/29/23
15 min Low Impact Ride
Jess King
View Class
Share
148
kj
Wednesday 4/20/22
✅
174
kj
Tuesday 8/23/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
80
kj
Monday 5/17/21
✅
123
kj
Saturday 7/30/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
126
kj
Friday 10/15/21
✅
216
kj
Thursday 10/14/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
109
kj
Saturday 2/15/20
105
kj
Saturday 3/20/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
162
kj
Tuesday 12/17/19
145
kj
Thursday 12/5/19
Next Workouts