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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
26 🔥
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
8
Beat 5flavorskyoto
Workouts
Next Workouts
Sunday 10/1/23 @ 10:32 AM
✅
172
kj
99
rpm
38
%
19
mph
20 min Recovery Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 1:16 PM
86
kj
90
rpm
30
%
14
mph
Wednesday 10/12/22 @ 9:49 AM
✅
327
kj
92
rpm
46
%
21
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 10/30/19 @ 1:12 PM
234
kj
85
rpm
41
%
18
mph
Thursday 2/10/22 @ 11:52 AM
✅
150
kj
88
rpm
40
%
18
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 1:45 PM
126
kj
84
rpm
38
%
16
mph
Sunday 3/21/21 @ 12:51 PM
✅
106
kj
91
rpm
44
%
20
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 2/13/21 @ 2:40 PM
61
kj
86
rpm
37
%
16
mph
Saturday 12/5/20 @ 1:3 PM
✅
119
kj
73
rpm
54
%
21
mph
10 min Climb Ride
Kendall Toole
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Friday 11/6/20 @ 2:26 PM
94
kj
67
rpm
53
%
19
mph
Sunday 8/9/20 @ 11:55 AM
✅
303
kj
87
rpm
45
%
20
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 8/17/20 @ 2:57 AM
251
kj
84
rpm
42
%
18
mph
Monday 7/20/20 @ 10:51 AM
331
kj
87
rpm
47
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 3:11 PM
✅
335
kj
77
rpm
52
%
21
mph
Friday 6/19/20 @ 11:21 AM
337
kj
84
rpm
49
%
21
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Friday 6/19/20 @ 1:0 PM
✅
361
kj
72
rpm
55
%
21
mph
Thursday 12/19/19 @ 11:1 AM
✅
156
kj
86
rpm
46
%
20
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 12/10/19 @ 2:34 PM
103
kj
79
rpm
41
%
17
mph
Wednesday 12/4/19 @ 10:36 AM
322
kj
82
rpm
49
%
20
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Thursday 12/5/19 @ 2:8 PM
✅
354
kj
78
rpm
52
%
21
mph
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
26 🔥
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
8
Beat 5flavorskyoto
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
172
kj
Sunday 10/1/23
86
kj
Saturday 10/16/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
327
kj
Wednesday 10/12/22
234
kj
Wednesday 10/30/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
150
kj
Thursday 2/10/22
126
kj
Monday 11/15/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
106
kj
Sunday 3/21/21
61
kj
Saturday 2/13/21
10 min Climb Ride
Kendall Toole
View Class
Share
✅
119
kj
Saturday 12/5/20
94
kj
Friday 11/6/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
303
kj
Sunday 8/9/20
251
kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
331
kj
Monday 7/20/20
✅
335
kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
337
kj
Friday 6/19/20
✅
361
kj
Friday 6/19/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
156
kj
Thursday 12/19/19
103
kj
Tuesday 12/10/19
30 min 2000s Ride
Alex Toussaint
View Class
Share
322
kj
Wednesday 12/4/19
✅
354
kj
Thursday 12/5/19
Next Workouts