Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:16 PM
✅
591kj
86rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
Tuesday 9/29/20 @ 10:35 AM
✅
745kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:45 AM
✅
589kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Saturday 5/23/20 @ 2:48 PM
✅
383kj
82rpm
51%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
233kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 10:51 AM
✅
581kj
78rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Friday 11/1/19 @ 10:55 AM
✅
384kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Saturday 4/6/19 @ 3:52 PM
✅
744kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Wednesday 2/13/19 @ 11:49 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 591 kj
Tuesday 3/15/22
311 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Tuesday 9/29/20
520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 8/31/20
357 kj
Sunday 8/30/20
30 min Weezer Ride
Denis Morton
✅ 383 kj
Saturday 5/23/20
233 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Tuesday 5/5/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Wednesday 4/8/20
376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/1/19
222 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 4/6/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Wednesday 2/13/19
313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 517 kj
Tuesday 11/27/18
323 kj
Monday 11/26/18