Shake and Bake

Workouts

Thursday 9/23/21 @ 9:1 PM
✅
189kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
Sunday 7/25/21 @ 12:22 PM
✅
171kj
78rpm
38%
16mph
30 min Motown Ride
Sam Yo
Tuesday 6/29/21 @ 3:42 AM
52kj
32rpm
43%
8mph
Wednesday 7/7/21 @ 12:44 AM
179kj
82rpm
38%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 11:58 AM
✅
192kj
42rpm
63%
15mph
Monday 6/14/21 @ 11:29 PM
160kj
74rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:46 AM
✅
181kj
51rpm
54%
16mph
Thursday 6/10/21 @ 9:44 PM
164kj
74rpm
39%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:35 PM
✅
175kj
40rpm
64%
16mph
Monday 5/17/21 @ 11:30 PM
✅
186kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Friday 4/16/21 @ 10:32 PM
✅
102kj
83rpm
35%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Wednesday 4/14/21 @ 12:12 AM
✅
88kj
75rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 1:4 PM
0kj
0rpm
46%
0mph
Monday 4/12/21 @ 11:28 PM
✅
169kj
79rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
187kj
85rpm
31%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Thursday 9/23/21
0 kj
Wednesday 11/17/21
30 min Motown Ride
Sam Yo
✅ 171 kj
Sunday 7/25/21
52 kj
Tuesday 6/29/21
30 min Pop Ride
Tunde Oyeneyin
179 kj
Wednesday 7/7/21
✅ 192 kj
Friday 5/14/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 6/14/21
✅ 181 kj
Wednesday 6/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
164 kj
Thursday 6/10/21
✅ 175 kj
Monday 6/7/21
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Monday 5/17/21
104 kj
Monday 5/17/21
20 min R&B Ride
Tunde Oyeneyin
✅ 102 kj
Friday 4/16/21
60 kj
Wednesday 4/21/21
20 min Low Impact Ride
Hannah Frankson
✅ 88 kj
Wednesday 4/14/21
0 kj
Thursday 4/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Monday 4/12/21
165 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 187 kj
Saturday 2/27/21
120 kj
Saturday 3/13/21