Shake and Bake
Workouts
Tuesday 4/7/20 @ 4:5 PM
✅
210kj
77rpm
43%
17mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Monday 5/18/20 @ 2:18 PM
✅
161kj
66rpm
51%
18mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:56 PM
258kj
65rpm
44%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Friday 2/16/18 @ 10:56 AM
✅
273kj
73rpm
50%
19mph
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph
Thursday 12/28/17 @ 12:57 PM
✅
267kj
73rpm
41%
16mph
Thursday 12/28/17 @ 12:59 PM
263kj
72rpm
34%
14mph
Thursday 11/23/17 @ 3:24 PM
✅
349kj
73rpm
46%
18mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
Wednesday 7/12/17 @ 11:59 AM
✅
352kj
75rpm
46%
18mph
Wednesday 7/12/17 @ 11:55 AM
305kj
73rpm
41%
15mph
Monday 6/26/17 @ 2:51 PM
280kj
79rpm
40%
16mph
Monday 6/26/17 @ 11:58 AM
✅
332kj
79rpm
40%
16mph
Thursday 5/18/17 @ 11:58 AM
327kj
77rpm
43%
17mph
Thursday 5/18/17 @ 11:54 AM
✅
337kj
81rpm
41%
17mph
Thursday 2/9/17 @ 1:9 PM
0kj
0rpm
11%
0mph
Thursday 2/9/17 @ 1:13 PM
✅
240kj
69rpm
41%
16mph