Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:45 AM
148kj
58rpm
45%
15mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Friday 3/20/20 @ 4:36 PM
229kj
71rpm
47%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 7/1/18 @ 2:56 PM
258kj
65rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
Friday 2/16/18 @ 10:56 AM
273kj
73rpm
50%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Sunday 1/14/18 @ 2:28 PM
352kj
78rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:24 PM
397kj
76rpm
46%
19mph
Tuesday 6/20/17 @ 1:26 PM
350kj
77rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Saturday 8/5/17 @ 12:52 AM
314kj
71rpm
44%
17mph
Tuesday 6/27/17 @ 1:26 PM
330kj
78rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Saturday 7/1/17 @ 1:14 AM
568kj
74rpm
55%
22mph
Sunday 4/2/17 @ 2:24 PM
463kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
Thursday 2/9/17 @ 1:9 PM
0kj
0rpm
11%
0mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/9/17 @ 12:52 PM
605kj
81rpm
53%
22mph
Tuesday 1/3/17 @ 11:41 AM
152kj
66rpm
28%
11mph
45 min New Year's Resolution Ride
Alex Toussaint
Saturday 12/31/16 @ 5:38 PM
465kj
78rpm
49%
20mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
148 kj
Wednesday 3/16/22
117 kj
Saturday 3/19/22
30 min Together We Go Far Ride
Robin Arzón
229 kj
Friday 3/20/20
113 kj
Monday 3/16/20
45 min All for One Ride
All Instructors
258 kj
Sunday 7/1/18
468 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
273 kj
Friday 2/16/18
245 kj
Wednesday 2/21/18
45 min Low Impact Ride
Jenn Sherman
352 kj
Sunday 1/14/18
397 kj
Sunday 1/14/18
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 6/20/17
314 kj
Saturday 8/5/17
45 min Rock Ride
Jenn Sherman
330 kj
Tuesday 6/27/17
568 kj
Saturday 7/1/17
60 min Epic Sing Along Ride
Jenn Sherman
463 kj
Sunday 4/2/17
532 kj
Sunday 4/2/17
45 min 90s Hip Hop Ride
Alex Toussaint
0 kj
Thursday 2/9/17
605 kj
Thursday 2/9/17
45 min New Year's Resolution Ride
Alex Toussaint
152 kj
Tuesday 1/3/17
465 kj
Saturday 12/31/16