Shake and Bake
Workouts
Monday 12/6/21 @ 8:45 PM
70kj
80rpm
34%
14mph
Monday 12/13/21 @ 5:17 PM
✅
163kj
82rpm
48%
20mph
Tuesday 8/17/21 @ 2:56 PM
✅
62kj
80rpm
39%
16mph
Saturday 8/28/21 @ 4:59 PM
57kj
82rpm
37%
16mph
Saturday 2/13/21 @ 8:42 PM
✅
199kj
93rpm
36%
17mph
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
Wednesday 11/11/20 @ 11:17 PM
✅
96kj
78rpm
40%
16mph
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:24 PM
✅
293kj
78rpm
48%
19mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
Wednesday 4/8/20 @ 3:12 PM
✅
343kj
75rpm
47%
18mph
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
Saturday 1/18/20 @ 8:48 PM
✅
172kj
59rpm
44%
13mph
Monday 1/13/20 @ 5:30 PM
159kj
66rpm
41%
15mph
Tuesday 12/17/19 @ 7:21 PM
✅
132kj
79rpm
45%
18mph
Saturday 12/7/19 @ 2:14 PM
115kj
75rpm
40%
16mph
Friday 3/9/18 @ 12:2 PM
✅
203kj
77rpm
42%
16mph
Tuesday 3/13/18 @ 1:54 PM
139kj
74rpm
37%
14mph
Workouts
70
kj
Monday 12/6/21
138
kj
Thursday 5/20/21
190
kj
Thursday 7/16/20