Shake and Bake
Workouts
Saturday 7/3/21 @ 3:48 PM
178kj
89rpm
35%
16mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Sunday 3/7/21 @ 10:23 PM
169kj
87rpm
35%
16mph
Tuesday 5/18/21 @ 2:11 PM
✅
224kj
87rpm
40%
18mph
Sunday 1/31/21 @ 6:31 PM
310kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Saturday 12/19/20 @ 12:18 AM
419kj
86rpm
39%
17mph
Thursday 12/17/20 @ 1:11 PM
✅
508kj
82rpm
44%
19mph
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Wednesday 12/16/20 @ 9:23 PM
✅
371kj
83rpm
43%
18mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph
Friday 4/3/20 @ 10:25 PM
191kj
87rpm
37%
17mph
Tuesday 10/29/19 @ 10:41 PM
✅
241kj
84rpm
42%
18mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Thursday 6/13/19 @ 8:18 PM
✅
454kj
89rpm
39%
18mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Thursday 6/21/18 @ 8:30 PM
✅
358kj
92rpm
39%
18mph
Workouts
178
kj
Saturday 7/3/21
169
kj
Sunday 3/7/21
310
kj
Sunday 1/31/21
419
kj
Saturday 12/19/20
300
kj
Thursday 12/17/20
191
kj
Friday 4/3/20
347
kj
Thursday 3/28/19