Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:13 AM
285kj
83rpm
32%
15mph
Saturday 12/5/20 @ 4:15 PM
✅
310kj
83rpm
39%
16mph
Wednesday 1/20/21 @ 12:21 AM
✅
291kj
84rpm
38%
17mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Sunday 3/7/21 @ 10:23 PM
169kj
87rpm
35%
16mph
Wednesday 3/24/21 @ 9:38 PM
✅
171kj
89rpm
34%
16mph
Sunday 1/31/21 @ 6:31 PM
✅
310kj
86rpm
39%
17mph
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
Saturday 3/28/20 @ 3:53 PM
143kj
84rpm
34%
15mph
Wednesday 10/7/20 @ 10:0 PM
✅
154kj
82rpm
35%
15mph
Friday 4/3/20 @ 10:25 PM
✅
191kj
87rpm
37%
17mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Saturday 4/6/19 @ 4:2 PM
✅
394kj
84rpm
39%
17mph
Saturday 5/18/19 @ 10:51 PM
✅
283kj
85rpm
37%
16mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Wednesday 3/20/19 @ 12:8 AM
✅
278kj
85rpm
37%
16mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Monday 3/18/19 @ 7:36 PM
✅
249kj
87rpm
34%
15mph
Workouts
285
kj
Wednesday 12/9/20
232
kj
Tuesday 1/4/22
169
kj
Sunday 3/7/21
268
kj
Wednesday 4/29/20
165
kj
Thursday 10/3/19
347
kj
Thursday 3/28/19
270
kj
Wednesday 3/27/19