Shake and Bake
Workouts
Tuesday 6/6/23 @ 9:30 AM
93kj
75rpm
36%
14mph
Sunday 6/4/23 @ 2:32 PM
✅
124kj
82rpm
39%
16mph
Wednesday 5/17/23 @ 9:22 AM
72kj
76rpm
31%
13mph
Tuesday 5/16/23 @ 12:3 PM
✅
125kj
82rpm
38%
16mph
Saturday 12/31/22 @ 1:24 PM
71kj
75rpm
32%
13mph
Monday 11/28/22 @ 1:2 PM
✅
149kj
69rpm
47%
18mph
Tuesday 12/6/22 @ 10:42 AM
76kj
72rpm
34%
13mph
Wednesday 12/7/22 @ 12:41 PM
✅
140kj
74rpm
43%
17mph
Friday 10/21/22 @ 1:22 PM
94kj
79rpm
35%
14mph
Wednesday 10/26/22 @ 12:5 PM
✅
147kj
76rpm
44%
18mph
Thursday 8/25/22 @ 2:53 PM
73kj
87rpm
29%
13mph
Sunday 8/7/22 @ 3:40 PM
✅
110kj
87rpm
36%
16mph
Thursday 8/11/22 @ 4:0 PM
93kj
78rpm
35%
14mph
Friday 8/12/22 @ 12:46 PM
✅
126kj
76rpm
41%
16mph
Wednesday 5/5/21 @ 11:59 AM
133kj
69rpm
38%
14mph
Friday 5/7/21 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
Wednesday 4/14/21 @ 11:41 AM
✅
70kj
84rpm
29%
13mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 12:33 PM
114kj
75rpm
33%
13mph
Thursday 10/8/20 @ 12:49 PM
✅
224kj
75rpm
44%
18mph
Workouts
114
kj
Saturday 4/3/21