Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Saturday 2/4/23 @ 1:54 PM
✅
128kj
74rpm
29%
11mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Workouts
296
kj
Sunday 1/30/22
214
kj
Monday 5/3/21
189
kj
Monday 3/8/21
184
kj
Friday 1/29/21
204
kj
Thursday 2/6/20
341
kj
Wednesday 9/30/20