Shake and Bake
Workouts
Wednesday 5/18/22 @ 3:30 PM
✅
265kj
71rpm
50%
19mph
Monday 3/1/21 @ 2:55 PM
244kj
83rpm
42%
18mph
Tuesday 5/17/22 @ 2:46 PM
253kj
63rpm
53%
19mph
Saturday 5/8/21 @ 1:5 PM
✅
325kj
85rpm
47%
20mph
Tuesday 5/17/22 @ 2:14 PM
✅
254kj
65rpm
51%
19mph
Monday 7/19/21 @ 12:11 PM
251kj
81rpm
43%
18mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Tuesday 12/14/21 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Sunday 3/15/20 @ 2:28 PM
✅
108kj
62rpm
48%
17mph
Wednesday 11/25/20 @ 1:44 PM
100kj
88rpm
37%
17mph
Saturday 11/14/20 @ 3:52 PM
234kj
45rpm
64%
18mph
Monday 5/11/20 @ 1:32 PM
✅
259kj
76rpm
47%
19mph
Friday 1/3/20 @ 1:12 AM
267kj
72rpm
49%
19mph
Friday 5/1/20 @ 1:27 PM
✅
330kj
84rpm
48%
20mph
Monday 2/17/20 @ 1:7 AM
147kj
75rpm
44%
18mph
Wednesday 4/29/20 @ 1:42 PM
✅
164kj
91rpm
40%
18mph
Monday 2/17/20 @ 2:17 AM
106kj
70rpm
45%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Sunday 1/5/20 @ 11:59 PM
119kj
76rpm
40%
16mph
Saturday 12/28/19 @ 3:37 PM
✅
122kj
86rpm
36%
16mph
Workouts
100
kj
Wednesday 11/25/20
234
kj
Saturday 11/14/20
147
kj
Monday 2/17/20