Shake and Bake
Workouts
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Sunday 9/25/22 @ 2:22 PM
✅
378kj
68rpm
47%
17mph
Tuesday 9/20/22 @ 7:46 AM
243kj
77rpm
36%
15mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
Thursday 12/24/20 @ 5:57 PM
✅
204kj
50rpm
59%
17mph
Tuesday 1/5/21 @ 8:49 AM
199kj
81rpm
40%
17mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Friday 10/2/20 @ 12:2 PM
405kj
82rpm
38%
16mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Tuesday 5/5/20 @ 6:38 PM
287kj
85rpm
35%
15mph
Wednesday 4/1/20 @ 3:31 PM
✅
664kj
64rpm
58%
21mph
Sunday 5/19/19 @ 9:20 AM
344kj
79rpm
38%
15mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
Workouts
272
kj
Wednesday 5/10/23
243
kj
Tuesday 9/20/22
287
kj
Wednesday 10/21/20
287
kj
Tuesday 5/5/20