Shake and Bake
Workouts
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Thursday 5/6/21 @ 10:4 AM
403kj
84rpm
44%
19mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 8/18/20 @ 10:7 AM
378kj
89rpm
41%
19mph
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Thursday 12/5/19 @ 12:18 PM
154kj
88rpm
39%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Workouts
596
kj
Monday 1/31/22
372
kj
Thursday 6/10/21
403
kj
Thursday 5/6/21
358
kj
Monday 3/15/21
378
kj
Tuesday 8/18/20
154
kj
Thursday 12/5/19
359
kj
Tuesday 5/5/20