Shake and Bake

Workouts

Saturday 9/3/22 @ 12:0 PM
✅
260kj
67rpm
51%
19mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
Sunday 3/15/20 @ 2:10 PM
✅
80kj
66rpm
42%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:32 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:28 PM
✅
108kj
62rpm
48%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 8/21/18 @ 3:16 PM
67kj
77rpm
35%
14mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
Sunday 11/15/20 @ 4:41 PM
✅
67kj
68rpm
47%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/15/19 @ 8:26 PM
38kj
73rpm
34%
13mph
Thursday 3/12/20 @ 1:53 AM
✅
212kj
66rpm
55%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/25/20 @ 1:22 PM
73kj
73rpm
33%
13mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 9:47 PM
32kj
79rpm
29%
12mph
Sunday 3/1/20 @ 12:41 PM
✅
172kj
76rpm
46%
19mph
20 min 70s Rock Ride
Christine D'Ercole
Monday 9/10/18 @ 1:26 PM
90kj
76rpm
35%
14mph
Monday 1/6/20 @ 12:38 AM
✅
48kj
69rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 12:12 AM
30kj
72rpm
31%
12mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 260 kj
Saturday 9/3/22
94 kj
Tuesday 3/30/21
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Thursday 5/13/21
105 kj
Saturday 11/23/19
15 min 90s Rock Ride
Christine D'Ercole
✅ 80 kj
Sunday 3/15/20
kj
Wednesday 2/10/21
15 min 70's Rock Ride
Christine D'Ercole
✅ 108 kj
Sunday 3/15/20
67 kj
Tuesday 8/21/18
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Monday 12/28/20
150 kj
Monday 12/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Sunday 11/15/20
38 kj
Friday 11/15/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 212 kj
Thursday 3/12/20
73 kj
Monday 5/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 3/3/20
32 kj
Tuesday 3/3/20
20 min 70s Rock Ride
Christine D'Ercole
✅ 172 kj
Sunday 3/1/20
90 kj
Monday 9/10/18
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Monday 1/6/20
30 kj
Friday 1/24/20