Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 8:33 PM
✅
368kj
87rpm
40%
17mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 3:15 PM
✅
369kj
88rpm
40%
18mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:5 PM
✅
472kj
91rpm
39%
18mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:2 PM
✅
349kj
91rpm
39%
18mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 1:29 PM
✅
376kj
84rpm
42%
18mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:27 PM
✅
604kj
84rpm
42%
18mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 10:30 PM
✅
345kj
86rpm
41%
18mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 1:56 PM
✅
369kj
90rpm
40%
18mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
✅
251kj
94rpm
40%
18mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 4:59 PM
✅
366kj
84rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
102 kj
Wednesday 3/3/21
✅ 368 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
137 kj
Wednesday 2/24/21
✅ 369 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
✅ 472 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/12/21
✅ 349 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Tuesday 2/9/21
✅ 376 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
✅ 604 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 1/21/21
✅ 345 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 5/16/19
✅ 369 kj
Friday 9/18/20
30 min Classic Rock Ride
Denis Morton
136 kj
Saturday 5/30/20
✅ 251 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
155 kj
Thursday 5/23/19
✅ 366 kj
Thursday 9/12/19