Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
20 min Country Ride
Denis Morton
Sunday 11/28/21 @ 2:8 PM
✅
237kj
77rpm
52%
21mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Monday 6/18/18 @ 3:30 PM
216kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/25/18 @ 12:57 PM
✅
327kj
78rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
137 kj
Wednesday 2/24/21
✅ 614 kj
Wednesday 9/21/22
45 min Power Zone Max Ride
Matt Wilpers
102 kj
Wednesday 3/3/21
✅ 702 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 1/21/21
✅ 681 kj
Thursday 2/6/20
20 min Country Ride
Denis Morton
54 kj
Monday 10/25/21
✅ 237 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 3/9/21
✅ 624 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/12/21
✅ 676 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Tuesday 2/9/21
✅ 702 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 1/29/21
✅ 641 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 5/16/19
✅ 574 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Denis Morton
216 kj
Monday 6/18/18
✅ 327 kj
Monday 6/25/18