Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
βœ…
223kj
86rpm
32%
14mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
βœ…
221kj
78rpm
36%
15mph
Tuesday 3/9/21 @ 1:57 PM
βœ…
236kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:6 PM
βœ…
138kj
90rpm
31%
14mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:10 PM
βœ…
327kj
89rpm
34%
16mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:59 PM
βœ…
241kj
86rpm
35%
15mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:58 PM
βœ…
231kj
81rpm
36%
15mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 12:50 PM
βœ…
270kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
βœ…
220kj
76rpm
44%
17mph
Tuesday 7/30/19 @ 12:39 PM
96kj
78rpm
36%
14mph
20 min 80s Pop Ride
Hannah Corbin
Friday 7/26/19 @ 1:25 PM
βœ…
107kj
76rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
102 kj
Wednesday 3/3/21
βœ… 223 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 1/21/21
βœ… 221 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Tuesday 3/9/21
233 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Tuesday 2/16/21
βœ… 138 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
βœ… 327 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/12/21
βœ… 241 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 1/29/21
βœ… 231 kj
Sunday 1/31/21
45 min Together We Ride
Robin ArzΓ³n
220 kj
Saturday 3/28/20
βœ… 270 kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
βœ… 220 kj
Saturday 1/18/20
20 min 80s Pop Ride
Hannah Corbin
96 kj
Tuesday 7/30/19
βœ… 107 kj
Friday 7/26/19