Shake and Bake
Workouts
Wednesday 9/28/22 @ 12:1 PM
✅
30kj
81rpm
28%
12mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Thursday 4/5/18 @ 10:1 AM
✅
110kj
64rpm
51%
17mph
Wednesday 2/13/19 @ 1:47 PM
✅
102kj
81rpm
36%
15mph
Thursday 1/31/19 @ 10:40 AM
86kj
74rpm
35%
14mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 2/5/19 @ 12:43 PM
✅
148kj
62rpm
41%
14mph
Saturday 9/22/18 @ 7:27 PM
147kj
77rpm
36%
15mph
Monday 5/7/18 @ 9:29 AM
✅
154kj
74rpm
37%
15mph
Thursday 8/23/18 @ 12:39 PM
117kj
77rpm
39%
16mph
Friday 8/3/18 @ 9:33 AM
✅
131kj
69rpm
45%
16mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Friday 4/27/18 @ 10:53 PM
✅
160kj
77rpm
36%
15mph
Friday 4/20/18 @ 4:25 PM
✅
236kj
84rpm
42%
18mph
Monday 4/23/18 @ 9:30 AM
163kj
76rpm
37%
15mph
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph
Thursday 4/5/18 @ 9:27 AM
✅
199kj
79rpm
40%
17mph