Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:50 AM
81kj
81rpm
26%
11mph
Thursday 7/27/23 @ 4:57 PM
✅
137kj
57rpm
44%
14mph
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Monday 5/23/22 @ 11:31 AM
✅
157kj
64rpm
43%
15mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Thursday 5/23/19 @ 9:58 AM
✅
316kj
60rpm
50%
17mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Tuesday 4/23/19 @ 11:23 AM
✅
443kj
64rpm
50%
18mph
Tuesday 2/5/19 @ 12:40 AM
98kj
82rpm
26%
11mph
Wednesday 2/13/19 @ 12:44 PM
✅
292kj
72rpm
43%
17mph
Tuesday 1/15/19 @ 1:29 PM
✅
161kj
80rpm
37%
15mph
Sunday 1/13/19 @ 1:47 PM
122kj
66rpm
38%
14mph
Monday 9/3/18 @ 3:44 PM
✅
317kj
78rpm
42%
17mph
Tuesday 9/4/18 @ 2:4 PM
184kj
59rpm
41%
13mph
Sunday 9/2/18 @ 6:53 PM
✅
230kj
82rpm
35%
15mph
Friday 8/24/18 @ 12:29 PM
202kj
65rpm
40%
14mph
Saturday 8/18/18 @ 1:20 PM
55kj
73rpm
29%
11mph
Saturday 8/18/18 @ 12:12 PM
✅
102kj
63rpm
44%
15mph
Thursday 4/5/18 @ 1:31 AM
✅
195kj
83rpm
39%
16mph
Sunday 4/8/18 @ 1:12 PM
123kj
69rpm
36%
13mph