Shake and Bake
VS
Workouts
Wednesday 4/5/23 @ 12:51 PM
198kj
71rpm
43%
17mph
Friday 3/31/23 @ 8:57 PM
✅
213kj
66rpm
47%
17mph
Sunday 3/5/23 @ 3:21 PM
✅
200kj
73rpm
43%
17mph
Thursday 3/16/23 @ 10:44 AM
173kj
64rpm
44%
16mph
Saturday 7/30/22 @ 6:10 PM
115kj
72rpm
42%
16mph
Saturday 7/30/22 @ 4:3 AM
✅
120kj
80rpm
39%
16mph
Friday 10/22/21 @ 6:38 PM
85kj
72rpm
41%
16mph
Wednesday 11/3/21 @ 9:50 PM
✅
91kj
87rpm
37%
16mph
Sunday 6/6/21 @ 3:27 PM
84kj
70rpm
42%
16mph
Monday 6/7/21 @ 10:46 PM
✅
110kj
82rpm
41%
18mph
Tuesday 12/15/20 @ 5:31 PM
59kj
85rpm
37%
16mph
Sunday 1/17/21 @ 2:33 AM
✅
72kj
69rpm
46%
18mph
Sunday 10/4/20 @ 12:27 PM
22kj
50rpm
55%
16mph
Wednesday 10/7/20 @ 7:29 PM
✅
277kj
80rpm
46%
19mph
Friday 5/29/20 @ 10:12 PM
72kj
69rpm
39%
15mph
Thursday 9/19/19 @ 2:2 AM
✅
114kj
77rpm
43%
18mph
Wednesday 3/6/19 @ 10:0 PM
185kj
74rpm
42%
16mph
Thursday 3/7/19 @ 11:17 AM
✅
265kj
72rpm
49%
19mph
Saturday 2/23/19 @ 2:34 PM
280kj
72rpm
42%
16mph
Thursday 1/17/19 @ 10:21 PM
✅
404kj
76rpm
47%
18mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥
Workouts
185
kj
Wednesday 3/6/19