Shake and Bake
Workouts
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Friday 3/10/23 @ 4:57 PM
✅
229kj
80rpm
45%
18mph
Friday 11/18/22 @ 3:32 PM
134kj
71rpm
44%
17mph
Friday 11/18/22 @ 2:58 PM
✅
155kj
70rpm
50%
18mph
Tuesday 9/28/21 @ 3:24 PM
167kj
73rpm
39%
15mph
Sunday 10/10/21 @ 12:7 PM
✅
220kj
75rpm
45%
18mph
Tuesday 10/5/21 @ 1:24 PM
130kj
75rpm
42%
17mph
Tuesday 10/5/21 @ 1:24 PM
✅
158kj
73rpm
47%
18mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Tuesday 4/20/21 @ 1:29 PM
✅
105kj
66rpm
48%
17mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
Sunday 2/28/21 @ 2:24 PM
✅
333kj
67rpm
49%
18mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Saturday 7/25/20 @ 11:44 AM
✅
150kj
75rpm
45%
18mph
Sunday 3/29/20 @ 9:38 PM
211kj
69rpm
46%
17mph
Tuesday 5/12/20 @ 11:58 AM
✅
222kj
72rpm
46%
18mph
Friday 1/24/20 @ 7:39 PM
✅
211kj
77rpm
43%
17mph
Friday 1/17/20 @ 2:4 PM
194kj
72rpm
44%
17mph
Wednesday 3/6/19 @ 10:0 PM
185kj
74rpm
42%
16mph
Tuesday 3/12/19 @ 3:57 PM
✅
194kj
68rpm
46%
17mph
Workouts
198
kj
Monday 3/13/23
185
kj
Wednesday 3/6/19