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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
26
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
120 π₯
Beat 50shadesofshay
Workouts
Next Workouts
Friday 2/25/22 @ 5:37 PM
89
kj
64
rpm
45
%
16
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 2/17/22 @ 8:10 PM
β
110
kj
75
rpm
44
%
18
mph
Sunday 8/22/21 @ 9:28 PM
56
kj
75
rpm
39
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 10/4/21 @ 7:23 PM
β
60
kj
75
rpm
40
%
16
mph
Tuesday 10/5/21 @ 1:24 PM
130
kj
75
rpm
42
%
17
mph
20 min Motown Ride
Jenn Sherman
View Class
Share
Tuesday 11/2/21 @ 6:24 PM
β
143
kj
77
rpm
42
%
17
mph
Sunday 11/8/20 @ 3:33 PM
β
92
kj
75
rpm
41
%
16
mph
15 min Classic Rock Ride
Christine D'Ercole
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Share
Wednesday 5/19/21 @ 9:54 PM
83
kj
79
rpm
38
%
16
mph
Saturday 11/21/20 @ 9:15 PM
132
kj
73
rpm
43
%
17
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Saturday 11/21/20 @ 5:19 PM
β
161
kj
82
rpm
44
%
18
mph
Sunday 11/15/20 @ 3:10 PM
99
kj
71
rpm
45
%
17
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Monday 11/16/20 @ 11:40 PM
β
114
kj
74
rpm
45
%
18
mph
Wednesday 7/22/20 @ 9:58 PM
130
kj
72
rpm
43
%
16
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Friday 7/31/20 @ 7:33 PM
β
177
kj
83
rpm
44
%
19
mph
Wednesday 2/5/20 @ 8:20 PM
180
kj
69
rpm
43
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 6/20/20 @ 2:8 PM
β
206
kj
80
rpm
41
%
17
mph
Sunday 5/31/20 @ 1:53 PM
208
kj
70
rpm
46
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/31/20 @ 1:53 PM
β
248
kj
78
rpm
45
%
19
mph
Friday 1/24/20 @ 7:39 PM
β
211
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/19/20 @ 7:55 PM
203
kj
85
rpm
39
%
17
mph
Next Workouts
50shadesofshay
Tampa Bay #jfdi
26
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
120 π₯
Beat 50shadesofshay
Workouts
Next Workouts
15 min 80s Ride
Jenn Sherman
View Class
Share
89
kj
Friday 2/25/22
β
110
kj
Thursday 2/17/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
56
kj
Sunday 8/22/21
β
60
kj
Monday 10/4/21
20 min Motown Ride
Jenn Sherman
View Class
Share
130
kj
Tuesday 10/5/21
β
143
kj
Tuesday 11/2/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
92
kj
Sunday 11/8/20
83
kj
Wednesday 5/19/21
20 min 90s Ride
Jenn Sherman
View Class
Share
132
kj
Saturday 11/21/20
β
161
kj
Saturday 11/21/20
15 min Pop Ride
Jenn Sherman
View Class
Share
99
kj
Sunday 11/15/20
β
114
kj
Monday 11/16/20
20 min 80s Ride
Jenn Sherman
View Class
Share
130
kj
Wednesday 7/22/20
β
177
kj
Friday 7/31/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
180
kj
Wednesday 2/5/20
β
206
kj
Saturday 6/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
208
kj
Sunday 5/31/20
β
248
kj
Sunday 5/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
211
kj
Friday 1/24/20
203
kj
Sunday 1/19/20
Next Workouts