Shake and Bake
VS
Workouts
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Monday 9/11/23 @ 3:7 PM
✅
143kj
84rpm
46%
19mph
Friday 12/23/22 @ 11:48 AM
176kj
71rpm
41%
16mph
Monday 9/4/23 @ 1:16 PM
✅
267kj
82rpm
44%
19mph
Saturday 1/28/23 @ 6:26 PM
182kj
75rpm
40%
16mph
Thursday 8/31/23 @ 1:9 PM
✅
265kj
84rpm
43%
19mph
Tuesday 1/31/23 @ 3:0 PM
179kj
75rpm
40%
16mph
Saturday 7/22/23 @ 12:55 PM
✅
211kj
83rpm
40%
17mph
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Saturday 3/11/23 @ 2:29 PM
✅
205kj
80rpm
41%
17mph
Thursday 2/16/23 @ 12:52 PM
93kj
74rpm
41%
16mph
Tuesday 2/14/23 @ 3:43 PM
✅
131kj
80rpm
41%
19mph
Sunday 7/17/22 @ 2:25 PM
157kj
69rpm
41%
15mph
Monday 7/18/22 @ 11:59 AM
✅
329kj
82rpm
44%
21mph
Friday 2/25/22 @ 5:37 PM
89kj
64rpm
45%
16mph
Monday 2/14/22 @ 8:34 PM
✅
145kj
82rpm
48%
19mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
Tuesday 3/9/21 @ 7:28 PM
✅
448kj
80rpm
47%
20mph
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Tuesday 7/21/20 @ 4:9 PM
✅
155kj
81rpm
43%
18mph
50shadesofshay
Tampa Bay #jfdi
15
VS
80sjosh
Chagrin Falls, OH
314
🔥
Workouts
198
kj
Monday 3/13/23