Shake and Bake

Workouts

Sunday 8/16/20 @ 8:31 PM
✅
212kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Saturday 4/18/20 @ 8:40 PM
136kj
72rpm
45%
17mph
20 min Country Ride
Jenn Sherman
Friday 9/20/19 @ 9:35 AM
✅
144kj
78rpm
42%
17mph
Friday 1/24/20 @ 7:39 PM
✅
211kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Thursday 9/12/19 @ 11:6 AM
0kj
0rpm
0%
0mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/7/19 @ 9:29 AM
✅
168kj
79rpm
38%
16mph
Friday 8/16/19 @ 1:19 PM
121kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/23/19 @ 9:26 AM
✅
127kj
77rpm
41%
16mph
Friday 5/10/19 @ 10:45 PM
✅
150kj
81rpm
43%
17mph
20 min 90s Hip Hop Ride
Jenn Sherman
Thursday 5/9/19 @ 9:11 AM
142kj
77rpm
43%
17mph
Monday 4/22/19 @ 11:47 PM
✅
101kj
75rpm
43%
17mph
15 min Hip Hop Ride
Jenn Sherman
Wednesday 5/1/19 @ 9:42 AM
99kj
75rpm
42%
17mph
Friday 4/5/19 @ 12:45 PM
137kj
77rpm
42%
17mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 4/3/19 @ 9:30 AM
✅
137kj
77rpm
42%
17mph
Saturday 3/2/19 @ 7:6 PM
119kj
80rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 3/1/19 @ 10:32 AM
✅
134kj
81rpm
40%
17mph
Thursday 2/28/19 @ 9:11 PM
275kj
71rpm
43%
16mph
45 min Y2K Pop Ride
Jenn Sherman
Saturday 2/23/19 @ 1:56 PM
✅
362kj
74rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 212 kj
Sunday 8/16/20
172 kj
Thursday 8/13/20
20 min Country Ride
Jenn Sherman
136 kj
Saturday 4/18/20
✅ 144 kj
Friday 9/20/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 211 kj
Friday 1/24/20
185 kj
Sunday 4/19/20
30 min Low Impact Ride
Jenn Sherman
0 kj
Thursday 9/12/19
✅ 168 kj
Monday 10/7/19
20 min Low Impact Ride
Jenn Sherman
121 kj
Friday 8/16/19
✅ 127 kj
Friday 8/23/19
20 min 90s Hip Hop Ride
Jenn Sherman
✅ 150 kj
Friday 5/10/19
142 kj
Thursday 5/9/19
15 min Hip Hop Ride
Jenn Sherman
✅ 101 kj
Monday 4/22/19
99 kj
Wednesday 5/1/19
20 min Hip Hop Ride
Jenn Sherman
137 kj
Friday 4/5/19
✅ 137 kj
Wednesday 4/3/19
20 min Low Impact Ride
Jenn Sherman
119 kj
Saturday 3/2/19
✅ 134 kj
Friday 3/1/19
45 min Y2K Pop Ride
Jenn Sherman
275 kj
Thursday 2/28/19
✅ 362 kj
Saturday 2/23/19