Shake and Bake
Workouts
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Sunday 9/24/23 @ 11:25 PM
✅
602kj
77rpm
48%
20mph
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Monday 8/9/21 @ 1:21 PM
✅
421kj
89rpm
45%
20mph
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
Thursday 9/16/21 @ 7:1 PM
✅
449kj
91rpm
43%
20mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Sunday 3/14/21 @ 10:2 PM
✅
300kj
88rpm
53%
23mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Tuesday 3/23/21 @ 12:40 AM
✅
280kj
95rpm
41%
19mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Thursday 10/28/21 @ 1:51 PM
✅
460kj
82rpm
47%
20mph
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
Wednesday 2/24/21 @ 6:5 PM
✅
432kj
91rpm
42%
19mph
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Saturday 4/17/21 @ 3:48 PM
✅
293kj
87rpm
44%
20mph
Wednesday 10/20/21 @ 5:11 PM
69kj
77rpm
26%
10mph
Sunday 4/18/21 @ 1:5 PM
✅
304kj
88rpm
44%
20mph
Workouts
295
kj
Monday 1/17/22
213
kj
Wednesday 1/12/22
66
kj
Thursday 11/4/21
71
kj
Sunday 10/24/21
69
kj
Wednesday 10/20/21