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Shake and Bake
50shadesofshae
π€πATX π€π
1
Beat amrick
VS
amrick
Los Angeles
28 π₯
Beat 50shadesofshae
Workouts
Next Workouts
Wednesday 3/2/22 @ 1:27 AM
136
kj
75
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/3/22 @ 1:17 AM
β
201
kj
97
rpm
35
%
17
mph
Wednesday 2/16/22 @ 1:43 AM
162
kj
82
rpm
37
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 2/15/22 @ 12:58 AM
β
186
kj
97
rpm
35
%
16
mph
Tuesday 2/1/22 @ 12:39 AM
232
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/10/21 @ 12:13 AM
β
358
kj
75
rpm
45
%
18
mph
Monday 1/17/22 @ 5:40 PM
295
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 3:26 PM
β
402
kj
70
rpm
46
%
17
mph
Monday 11/8/21 @ 7:24 PM
102
kj
77
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:28 PM
β
201
kj
53
rpm
68
%
19
mph
Thursday 11/4/21 @ 7:6 PM
66
kj
74
rpm
26
%
10
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 4/13/21 @ 12:45 AM
β
200
kj
75
rpm
42
%
17
mph
Sunday 10/31/21 @ 6:1 PM
68
kj
79
rpm
25
%
10
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/2/21 @ 12:23 AM
β
262
kj
76
rpm
48
%
19
mph
Sunday 10/31/21 @ 12:48 AM
109
kj
80
rpm
27
%
11
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 7/1/21 @ 12:23 AM
β
328
kj
72
rpm
46
%
17
mph
Sunday 10/24/21 @ 6:16 PM
71
kj
80
rpm
26
%
11
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 4/4/21 @ 3:21 PM
β
182
kj
78
rpm
39
%
16
mph
Monday 10/18/21 @ 12:37 AM
62
kj
80
rpm
23
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 1:39 AM
β
186
kj
72
rpm
41
%
16
mph
Next Workouts
50shadesofshae
π€πATX π€π
1
Beat amrick
VS
amrick
Los Angeles
28 π₯
Beat 50shadesofshae
Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
136
kj
Wednesday 3/2/22
β
201
kj
Thursday 3/3/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
162
kj
Wednesday 2/16/22
β
186
kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Tuesday 2/1/22
β
358
kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Monday 1/17/22
β
402
kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
102
kj
Monday 11/8/21
β
201
kj
Saturday 3/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 11/4/21
β
200
kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
68
kj
Sunday 10/31/21
β
262
kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
109
kj
Sunday 10/31/21
β
328
kj
Thursday 7/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
71
kj
Sunday 10/24/21
β
182
kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
62
kj
Monday 10/18/21
β
186
kj
Thursday 2/11/21
Next Workouts