Shake and Bake

Workouts

Monday 5/23/22 @ 10:31 PM
93kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:11 AM
✅
124kj
80rpm
39%
16mph
Wednesday 4/13/22 @ 10:55 AM
89kj
81rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
Tuesday 4/5/22 @ 11:9 AM
34kj
69rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 2:46 AM
✅
44kj
77rpm
35%
14mph
Sunday 5/30/21 @ 4:45 PM
57kj
73rpm
33%
13mph
15 min Feel Good Ride
Ally Love
Tuesday 6/8/21 @ 3:29 AM
✅
69kj
75rpm
36%
14mph
Friday 5/7/21 @ 12:56 AM
✅
72kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Friday 2/12/21 @ 1:18 AM
115kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:26 AM
✅
125kj
48rpm
56%
16mph
Thursday 2/18/21 @ 3:1 AM
116kj
79rpm
38%
16mph
20 min Hip Hop Ride
Jess King
Saturday 2/13/21 @ 2:49 AM
✅
140kj
65rpm
47%
17mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
93 kj
Monday 5/23/22
✅ 124 kj
Thursday 5/5/22
20 min Low Impact Ride
Alex Toussaint
89 kj
Wednesday 4/13/22
✅ 96 kj
Thursday 4/21/22
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Tuesday 4/5/22
✅ 44 kj
Tuesday 4/12/22
15 min Feel Good Ride
Ally Love
57 kj
Sunday 5/30/21
✅ 69 kj
Tuesday 6/8/21
15 min Hip Hop Ride
Alex Toussaint
✅ 72 kj
Friday 5/7/21
69 kj
Friday 4/16/21
10 min Low Impact Ride
Ally Love
✅ 84 kj
Thursday 2/11/21
33 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Sunday 3/7/21
✅ 62 kj
Friday 3/19/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
115 kj
Friday 2/12/21
✅ 125 kj
Monday 2/22/21
20 min Hip Hop Ride
Jess King
116 kj
Thursday 2/18/21
✅ 140 kj
Saturday 2/13/21
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
✅ 95 kj
Monday 1/11/21