Shake and Bake
Workouts
Sunday 8/21/22 @ 6:29 PM
150kj
81rpm
35%
15mph
Saturday 8/20/22 @ 6:30 PM
✅
220kj
81rpm
42%
18mph
Thursday 7/28/22 @ 12:0 AM
149kj
74rpm
39%
15mph
Wednesday 7/27/22 @ 11:57 PM
✅
261kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
Monday 9/27/21 @ 2:55 AM
✅
67kj
90rpm
36%
17mph
Sunday 5/23/21 @ 1:57 AM
4kj
76rpm
37%
15mph
Saturday 5/22/21 @ 5:25 PM
✅
228kj
78rpm
51%
21mph
Thursday 4/8/21 @ 2:43 AM
140kj
75rpm
36%
14mph
Wednesday 4/7/21 @ 11:26 PM
✅
250kj
74rpm
48%
18mph
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
Saturday 2/13/21 @ 10:5 PM
✅
178kj
77rpm
46%
19mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
Tuesday 8/25/20 @ 3:26 PM
✅
238kj
73rpm
47%
18mph
Monday 8/24/20 @ 11:30 PM
151kj
69rpm
40%
15mph
Monday 8/24/20 @ 11:24 PM
✅
273kj
78rpm
48%
19mph
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Wednesday 7/8/20 @ 4:10 AM
✅
411kj
75rpm
48%
19mph
Workouts
4
kj
Sunday 5/23/21
140
kj
Thursday 4/8/21
109
kj
Saturday 2/13/21
159
kj
Thursday 2/11/21
192
kj
Saturday 1/18/20