Shake and Bake

Workouts

Wednesday 7/14/21 @ 12:22 AM
134kj
77rpm
35%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
Wednesday 2/24/21 @ 1:15 AM
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:59 AM
187kj
66rpm
54%
19mph
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:6 AM
188kj
66rpm
54%
19mph
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 8/25/20 @ 10:28 PM
190kj
70rpm
52%
19mph
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/30/20 @ 9:40 AM
234kj
77rpm
45%
18mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
Friday 6/14/19 @ 12:6 AM
216kj
69rpm
39%
14mph
45 min R&B Ride
Alex Toussaint
Monday 10/28/19 @ 9:15 AM
361kj
74rpm
47%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
134 kj
Wednesday 7/14/21
287 kj
Tuesday 7/20/21
10 min Low Impact Ride
Ally Love
45 kj
Wednesday 2/10/21
91 kj
Monday 6/21/21
15 min Groove Ride
Cody Rigsby
95 kj
Wednesday 2/24/21
137 kj
Wednesday 3/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 2/13/21
187 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
77 kj
Monday 12/14/20
188 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Hannah Frankson
66 kj
Friday 7/17/20
190 kj
Tuesday 8/25/20
30 min HIIT Ride
Alex Toussaint
134 kj
Monday 7/27/20
234 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
263 kj
Thursday 7/2/20
30 min BHM: Pop Ride
Ally Love
158 kj
Wednesday 2/19/20
261 kj
Saturday 2/29/20
45 min R&B Ride
Alex Toussaint
216 kj
Friday 6/14/19
361 kj
Monday 10/28/19