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Shake and Bake
4wineiride
Bay Area
60 🔥
Beat danabball247
VS
danabball247
- Iowa
46
Beat 4wineiride
Workouts
Next Workouts
Tuesday 2/1/22 @ 11:52 PM
259
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/6/23 @ 12:49 AM
✅
320
kj
93
rpm
34
%
16
mph
Saturday 1/22/22 @ 4:27 PM
398
kj
65
rpm
43
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/28/22 @ 12:44 AM
✅
513
kj
94
rpm
36
%
17
mph
Tuesday 9/14/21 @ 2:8 PM
124
kj
70
rpm
43
%
17
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Wednesday 9/15/21 @ 12:9 AM
✅
164
kj
73
rpm
48
%
18
mph
Monday 3/8/21 @ 10:3 PM
✅
195
kj
83
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 2:52 PM
186
kj
96
rpm
34
%
16
mph
Monday 10/26/20 @ 3:46 PM
✅
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 12:19 AM
184
kj
94
rpm
35
%
16
mph
Friday 10/23/20 @ 3:2 PM
✅
302
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 6:9 PM
296
kj
90
rpm
36
%
17
mph
Sunday 2/9/20 @ 11:31 PM
245
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:32 PM
✅
267
kj
95
rpm
33
%
16
mph
Sunday 1/17/21 @ 5:31 PM
✅
139
kj
70
rpm
46
%
17
mph
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 1:46 AM
95
kj
79
rpm
35
%
14
mph
Sunday 10/25/20 @ 3:49 PM
✅
424
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 11:47 PM
385
kj
86
rpm
37
%
17
mph
Monday 5/4/20 @ 1:42 PM
✅
304
kj
76
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:49 PM
285
kj
86
rpm
36
%
16
mph
Next Workouts
4wineiride
Bay Area
60 🔥
Beat danabball247
VS
danabball247
- Iowa
46
Beat 4wineiride
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 2/1/22
✅
320
kj
Wednesday 12/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 1/22/22
✅
513
kj
Friday 1/28/22
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
124
kj
Tuesday 9/14/21
✅
164
kj
Wednesday 9/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Monday 3/8/21
186
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 10/26/20
184
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 10/23/20
296
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 2/9/20
✅
267
kj
Tuesday 2/9/21
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
✅
139
kj
Sunday 1/17/21
95
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 10/25/20
385
kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
304
kj
Monday 5/4/20
285
kj
Saturday 5/9/20
Next Workouts