Shake and Bake

Workouts

Saturday 2/27/21 @ 1:59 PM
βœ…
100kj
82rpm
35%
15mph
20 min 90s Ride
Denis Morton
Tuesday 11/16/21 @ 1:39 PM
85kj
78rpm
34%
14mph
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 4:23 PM
βœ…
154kj
76rpm
38%
15mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
βœ…
168kj
78rpm
39%
16mph
Saturday 8/3/19 @ 1:27 PM
βœ…
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 8/17/20 @ 2:1 PM
88kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/22/20 @ 3:5 PM
βœ…
98kj
82rpm
35%
15mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
βœ…
154kj
74rpm
39%
15mph
Sunday 4/19/20 @ 2:41 PM
βœ…
107kj
77rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
Tuesday 3/5/19 @ 8:42 AM
52kj
72rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 3:15 PM
βœ…
53kj
82rpm
30%
13mph
Wednesday 5/1/19 @ 10:26 AM
βœ…
96kj
75rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:18 PM
76kj
72rpm
39%
15mph
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/13/20 @ 4:47 PM
βœ…
88kj
74rpm
36%
14mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 100 kj
Saturday 2/27/21
85 kj
Tuesday 11/16/21
30 min USHER Ride
Ally Love
133 kj
Wednesday 7/14/21
βœ… 154 kj
Wednesday 5/5/21
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
βœ… 168 kj
Friday 11/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 144 kj
Saturday 8/3/19
116 kj
Monday 5/11/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 8/17/20
βœ… 98 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/22/20
βœ… 154 kj
Wednesday 8/26/20
20 min Low Impact Ride
Alex Toussaint
βœ… 107 kj
Sunday 4/19/20
90 kj
Monday 6/8/20
15 min Low Impact Ride
Emma Lovewell
52 kj
Tuesday 3/5/19
βœ… 53 kj
Thursday 5/21/20
15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Wednesday 5/1/19
76 kj
Wednesday 2/26/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Monday 8/26/19
βœ… 88 kj
Thursday 2/13/20