Shake and Bake

Workouts

Sunday 2/5/23 @ 5:39 PM
333kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:54 PM
βœ…
550kj
92rpm
46%
22mph
Wednesday 5/10/23 @ 4:55 PM
336kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
Wednesday 4/5/23 @ 5:41 PM
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 4:10 PM
βœ…
561kj
95rpm
46%
22mph
Friday 2/24/23 @ 6:1 PM
468kj
89rpm
34%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 4:55 PM
βœ…
731kj
93rpm
46%
21mph
Saturday 8/6/22 @ 2:7 PM
336kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/25/23 @ 5:17 PM
βœ…
579kj
95rpm
46%
22mph
Saturday 12/17/22 @ 6:13 PM
488kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 4:23 PM
βœ…
718kj
94rpm
45%
21mph
Thursday 2/17/22 @ 2:1 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph
Friday 1/28/22 @ 1:41 PM
529kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:56 PM
βœ…
793kj
93rpm
43%
20mph
Friday 11/5/21 @ 12:46 PM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/25/21 @ 1:40 AM
βœ…
243kj
87rpm
41%
18mph
Thursday 4/1/21 @ 12:47 AM
167kj
78rpm
38%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:34 PM
βœ…
322kj
92rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/5/23
βœ… 550 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Wednesday 5/10/23
βœ… 541 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
334 kj
Wednesday 4/5/23
βœ… 561 kj
Saturday 3/25/23
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 2/24/23
βœ… 731 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Saturday 8/6/22
βœ… 579 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 12/17/22
βœ… 718 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 2/17/22
βœ… 404 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 1/28/22
βœ… 793 kj
Sunday 1/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
190 kj
Friday 11/5/21
βœ… 243 kj
Thursday 2/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Thursday 4/1/21
βœ… 322 kj
Monday 3/22/21