Shake and Bake
Workouts
Saturday 11/11/23 @ 8:29 PM
5kj
74rpm
28%
11mph
Monday 10/2/23 @ 8:30 AM
✅
192kj
85rpm
38%
17mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Thursday 10/15/20 @ 9:27 AM
✅
298kj
87rpm
38%
17mph
Tuesday 10/27/20 @ 11:30 AM
✅
207kj
86rpm
39%
17mph
Tuesday 9/22/20 @ 6:2 AM
205kj
91rpm
37%
17mph
Monday 1/25/21 @ 5:8 PM
✅
183kj
82rpm
39%
16mph
Monday 6/1/20 @ 11:7 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Saturday 10/17/20 @ 11:30 AM
✅
406kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 4:6 PM
✅
334kj
90rpm
39%
18mph
Monday 9/14/20 @ 11:3 AM
306kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
Monday 8/31/20 @ 5:58 AM
331kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 11:19 AM
✅
342kj
77rpm
44%
17mph
Saturday 6/6/20 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 8:44 PM
✅
160kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 6:46 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 5:14 PM
✅
126kj
75rpm
42%
16mph
Thursday 4/23/20 @ 5:35 PM
kj
rpm
%
0mph
Workouts
5
kj
Saturday 11/11/23
290
kj
Monday 5/10/21
205
kj
Tuesday 9/22/20
kj
Monday 6/1/20
262
kj
Saturday 11/2/19
306
kj
Monday 9/14/20
kj
Thursday 4/23/20