Shake and Bake
Workouts
Thursday 8/24/23 @ 6:8 PM
96kj
77rpm
40%
16mph
Wednesday 7/26/23 @ 1:50 PM
✅
170kj
96rpm
44%
21mph
Friday 10/9/20 @ 1:11 AM
235kj
75rpm
45%
18mph
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
Friday 6/26/20 @ 9:52 PM
233kj
86rpm
41%
18mph
Saturday 6/27/20 @ 1:49 PM
✅
292kj
92rpm
43%
20mph
Monday 6/22/20 @ 11:22 PM
106kj
80rpm
42%
17mph
Thursday 6/25/20 @ 12:17 PM
✅
132kj
93rpm
41%
19mph
Sunday 5/3/20 @ 9:3 PM
164kj
81rpm
44%
18mph
Thursday 5/21/20 @ 2:29 PM
✅
207kj
87rpm
46%
20mph
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Saturday 3/21/20 @ 3:45 PM
✅
319kj
90rpm
45%
20mph
Friday 7/19/19 @ 5:27 PM
✅
223kj
85rpm
40%
17mph
Thursday 7/25/19 @ 9:17 AM
206kj
81rpm
41%
17mph
Workouts
254
kj
Wednesday 7/15/20
164
kj
Sunday 5/3/20
254
kj
Sunday 4/26/20
212
kj
Sunday 3/15/20
206
kj
Thursday 7/25/19