Shake and Bake
Workouts
Monday 1/4/21 @ 5:7 PM
109kj
79rpm
42%
17mph
Tuesday 4/18/23 @ 3:38 PM
✅
109kj
76rpm
43%
17mph
Wednesday 1/19/22 @ 12:37 AM
253kj
74rpm
47%
18mph
Tuesday 6/15/21 @ 3:36 PM
✅
259kj
83rpm
44%
19mph
Tuesday 12/28/21 @ 4:55 PM
✅
253kj
81rpm
44%
18mph
Saturday 1/8/22 @ 5:35 PM
150kj
77rpm
37%
15mph
Saturday 2/27/21 @ 6:24 PM
323kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 8:32 PM
✅
349kj
82rpm
43%
18mph
Monday 6/22/20 @ 11:22 PM
106kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 8:29 PM
✅
109kj
82rpm
41%
18mph
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Wednesday 6/17/20 @ 10:31 PM
✅
168kj
86rpm
42%
19mph
Monday 3/30/20 @ 8:20 PM
158kj
82rpm
43%
18mph
Sunday 5/10/20 @ 5:28 PM
✅
257kj
80rpm
45%
19mph
Thursday 5/14/20 @ 8:8 PM
254kj
79rpm
46%
19mph
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
Friday 12/27/19 @ 5:22 PM
205kj
75rpm
42%
17mph
Saturday 12/28/19 @ 8:32 PM
✅
250kj
74rpm
47%
18mph
Workouts
150
kj
Saturday 1/8/22
323
kj
Saturday 2/27/21
254
kj
Thursday 5/14/20
205
kj
Friday 12/27/19