Shake and Bake

Workouts

Thursday 8/24/23 @ 6:8 PM
βœ…
96kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 3:58 PM
38kj
59rpm
42%
14mph
Sunday 1/2/22 @ 6:0 PM
βœ…
146kj
87rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:2 PM
93kj
74rpm
40%
15mph
Tuesday 10/20/20 @ 11:27 PM
βœ…
280kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Wednesday 7/15/20 @ 11:22 PM
βœ…
254kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 7/1/20 @ 1:40 AM
βœ…
204kj
72rpm
52%
20mph
20 min 80s Pop Ride
Ally Love
Monday 10/22/18 @ 8:52 PM
85kj
73rpm
36%
14mph
Friday 1/17/20 @ 1:24 AM
βœ…
239kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Sunday 4/14/19 @ 3:30 PM
βœ…
285kj
86rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
163kj
71rpm
41%
15mph
Thursday 1/10/19 @ 9:53 PM
βœ…
149kj
91rpm
38%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/17/19 @ 10:18 PM
84kj
76rpm
35%
14mph
Saturday 12/29/18 @ 4:56 PM
βœ…
152kj
90rpm
39%
18mph
20 min Pop Ride
Denis Morton
Monday 12/24/18 @ 4:51 PM
80kj
78rpm
33%
13mph
Monday 12/10/18 @ 9:29 PM
βœ…
156kj
78rpm
44%
18mph
20 min New Tracks Ride
Ally Love
Monday 12/10/18 @ 9:24 PM
103kj
74rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Thursday 8/24/23
38 kj
Monday 6/19/23
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 146 kj
Sunday 1/2/22
93 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
βœ… 280 kj
Tuesday 10/20/20
134 kj
Tuesday 10/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 254 kj
Wednesday 7/15/20
136 kj
Wednesday 7/29/20
20 min 80s Pop Ride
Ally Love
βœ… 204 kj
Wednesday 7/1/20
85 kj
Monday 10/22/18
30 min Lady Gaga Ride
Cody Rigsby
βœ… 239 kj
Friday 1/17/20
146 kj
Friday 1/17/20
30 min Show Up Ride
Cody Rigsby
βœ… 285 kj
Sunday 4/14/19
163 kj
Friday 4/12/19
20 min Low Impact Ride
Alex Toussaint
βœ… 149 kj
Thursday 1/10/19
84 kj
Thursday 1/17/19
20 min Pop Ride
Denis Morton
βœ… 152 kj
Saturday 12/29/18
80 kj
Monday 12/24/18
20 min New Tracks Ride
Ally Love
βœ… 156 kj
Monday 12/10/18
103 kj
Monday 12/10/18