Shake and Bake
Workouts
Thursday 3/11/21 @ 1:4 PM
✅
136kj
76rpm
48%
19mph
Monday 1/10/22 @ 8:29 AM
73kj
75rpm
37%
14mph
Thursday 3/25/21 @ 1:12 PM
✅
137kj
88rpm
38%
17mph
Wednesday 7/7/21 @ 6:44 AM
104kj
76rpm
37%
15mph
Tuesday 6/8/21 @ 5:40 AM
✅
206kj
75rpm
43%
17mph
Friday 6/4/21 @ 7:25 AM
193kj
79rpm
40%
16mph
Wednesday 5/5/21 @ 11:5 AM
✅
308kj
78rpm
49%
20mph
Monday 5/3/21 @ 6:8 AM
174kj
75rpm
40%
16mph
Monday 12/14/20 @ 7:48 AM
✅
176kj
76rpm
47%
19mph
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Thursday 7/23/20 @ 6:35 AM
✅
358kj
77rpm
45%
18mph
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Tuesday 6/23/20 @ 6:59 AM
✅
86kj
83rpm
37%
16mph
Thursday 6/18/20 @ 5:37 AM
67kj
78rpm
34%
14mph
Tuesday 4/7/20 @ 11:17 AM
✅
113kj
78rpm
43%
17mph
Tuesday 1/21/20 @ 12:33 PM
88kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 10:19 AM
✅
116kj
82rpm
41%
18mph
Friday 1/17/20 @ 12:18 PM
90kj
77rpm
38%
15mph
Saturday 1/18/20 @ 10:6 AM
✅
232kj
74rpm
46%
18mph
Tuesday 6/4/19 @ 6:50 PM
147kj
62rpm
41%
14mph
Workouts
238
kj
Saturday 7/6/19