Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:23 AM
337kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:47 PM
329kj
66rpm
56%
20mph
Wednesday 4/7/21 @ 6:39 AM
266kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:32 PM
338kj
70rpm
54%
20mph
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
Thursday 3/11/21 @ 1:4 PM
136kj
76rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/9/21 @ 6:0 PM
160kj
67rpm
56%
20mph
Tuesday 9/1/20 @ 5:36 AM
143kj
83rpm
40%
17mph
20 min Latin Ride
Kendall Toole
Sunday 2/28/21 @ 7:32 PM
210kj
81rpm
47%
20mph
Tuesday 2/23/21 @ 5:47 PM
152kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 4:35 PM
250kj
71rpm
57%
21mph
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 1:58 PM
368kj
81rpm
44%
18mph
Tuesday 6/30/20 @ 7:9 AM
137kj
81rpm
40%
17mph
20 min Country Ride
Olivia Amato
Wednesday 10/23/19 @ 4:38 PM
191kj
80rpm
46%
19mph
Sunday 1/12/20 @ 11:19 AM
199kj
71rpm
44%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 5/11/20 @ 5:13 PM
281kj
72rpm
50%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
337 kj
Wednesday 4/14/21
329 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
266 kj
Wednesday 4/7/21
338 kj
Wednesday 4/7/21
30 min Coldplay Ride
Emma Lovewell
330 kj
Wednesday 3/17/21
278 kj
Tuesday 11/26/19
15 min Groove Ride
Cody Rigsby
136 kj
Thursday 3/11/21
160 kj
Tuesday 3/9/21
20 min Latin Ride
Kendall Toole
143 kj
Tuesday 9/1/20
210 kj
Sunday 2/28/21
20 min 2000s Ride
Cody Rigsby
152 kj
Tuesday 2/23/21
250 kj
Friday 2/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
275 kj
Wednesday 11/11/20
255 kj
Saturday 11/14/20
45 min All for One Ride
Cycling Instructors 2019
358 kj
Thursday 7/23/20
368 kj
Sunday 1/5/20
20 min Country Ride
Olivia Amato
137 kj
Tuesday 6/30/20
191 kj
Wednesday 10/23/19
30 min Best of the Decade Ride
Emma Lovewell
199 kj
Sunday 1/12/20
281 kj
Monday 5/11/20