Shake and Bake

Workouts

Friday 3/4/22 @ 11:48 AM
99kj
73rpm
43%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 2:39 PM
✅
115kj
77rpm
44%
18mph
Sunday 11/28/21 @ 5:3 PM
203kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/6/22 @ 11:8 AM
✅
208kj
53rpm
43%
12mph
Tuesday 12/28/21 @ 12:6 PM
60kj
77rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 3:28 PM
✅
108kj
70rpm
46%
17mph
Friday 10/11/19 @ 10:15 AM
88kj
70rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:14 AM
✅
106kj
65rpm
47%
17mph
Tuesday 9/3/19 @ 9:58 AM
100kj
68rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 9:52 AM
✅
125kj
71rpm
43%
16mph
Wednesday 5/5/21 @ 11:18 PM
94kj
81rpm
38%
16mph
15 min HIIT Ride
Alex Toussaint
Thursday 9/24/20 @ 9:28 PM
✅
101kj
80rpm
41%
17mph
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 12:46 AM
✅
314kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
Friday 7/17/20 @ 10:0 PM
166kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 5:55 PM
✅
223kj
86rpm
40%
18mph
Sunday 5/10/20 @ 5:29 PM
186kj
68rpm
44%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 11:7 AM
✅
191kj
80rpm
40%
17mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
99 kj
Friday 3/4/22
✅ 115 kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Ally Love
203 kj
Sunday 11/28/21
✅ 208 kj
Thursday 1/6/22
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 12/28/21
✅ 108 kj
Sunday 12/26/21
15 min Groove Ride
Cody Rigsby
88 kj
Friday 10/11/19
✅ 106 kj
Tuesday 9/14/21
20 min 90s Pop Ride
Cody Rigsby
100 kj
Tuesday 9/3/19
✅ 125 kj
Tuesday 9/14/21
15 min HIIT Ride
Alex Toussaint
94 kj
Wednesday 5/5/21
✅ 101 kj
Thursday 9/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
305 kj
Saturday 2/27/21
✅ 314 kj
Thursday 3/4/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 1/20/21
✅ 106 kj
Tuesday 6/2/20
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Friday 7/17/20
✅ 223 kj
Monday 7/20/20
30 min Feel Good Ride: Live From Home
Ally Love
186 kj
Sunday 5/10/20
✅ 191 kj
Tuesday 5/12/20