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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
0
Beat gina_ann
VS
gina_ann
Okauchee Lake
18 🔥
Beat 4meangelt
Workouts
Next Workouts
Saturday 11/18/23 @ 5:18 PM
187
kj
56
rpm
41
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/20/23 @ 4:42 PM
✅
296
kj
59
rpm
46
%
15
mph
Sunday 11/28/21 @ 5:3 PM
203
kj
61
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 9/19/22 @ 12:32 PM
✅
294
kj
71
rpm
42
%
16
mph
Sunday 9/19/21 @ 3:58 PM
259
kj
73
rpm
41
%
15
mph
45 min 80s Ride
Ally Love
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Friday 10/8/21 @ 12:6 PM
✅
314
kj
76
rpm
43
%
17
mph
Saturday 2/6/21 @ 5:49 PM
309
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/2/20 @ 2:34 PM
✅
476
kj
78
rpm
44
%
18
mph
Thursday 11/22/18 @ 3:29 PM
323
kj
75
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:26 PM
✅
378
kj
84
rpm
43
%
18
mph
Friday 2/2/18 @ 2:40 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/5/17 @ 11:59 AM
✅
426
kj
81
rpm
46
%
19
mph
Wednesday 1/17/18 @ 12:11 AM
263
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/4/18 @ 12:0 PM
✅
403
kj
83
rpm
44
%
19
mph
Sunday 1/14/18 @ 5:9 PM
241
kj
71
rpm
40
%
15
mph
45 min Latin Ride
Cody Rigsby
View Class
Share
Tuesday 12/26/17 @ 4:20 PM
✅
382
kj
79
rpm
45
%
18
mph
Saturday 12/23/17 @ 4:37 PM
250
kj
71
rpm
41
%
16
mph
45 min Ride of Shame Ride
Jess King
View Class
Share
Saturday 12/23/17 @ 4:39 PM
✅
397
kj
82
rpm
44
%
19
mph
Friday 11/17/17 @ 2:48 AM
203
kj
74
rpm
36
%
14
mph
45 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 10/24/17 @ 11:1 AM
✅
344
kj
80
rpm
42
%
18
mph
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
0
Beat gina_ann
VS
gina_ann
Okauchee Lake
18 🔥
Beat 4meangelt
Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
187
kj
Saturday 11/18/23
✅
296
kj
Monday 11/20/23
45 min Intervals & Arms Ride
Ally Love
View Class
Share
203
kj
Sunday 11/28/21
✅
294
kj
Monday 9/19/22
45 min 80s Ride
Ally Love
View Class
Share
259
kj
Sunday 9/19/21
✅
314
kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 2/6/21
✅
476
kj
Saturday 5/2/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
323
kj
Thursday 11/22/18
✅
378
kj
Thursday 11/22/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Friday 2/2/18
✅
426
kj
Tuesday 12/5/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 1/17/18
✅
403
kj
Thursday 1/4/18
45 min Latin Ride
Cody Rigsby
View Class
Share
241
kj
Sunday 1/14/18
✅
382
kj
Tuesday 12/26/17
45 min Ride of Shame Ride
Jess King
View Class
Share
250
kj
Saturday 12/23/17
✅
397
kj
Saturday 12/23/17
45 min Low Impact Ride
Robin Arzón
View Class
Share
203
kj
Friday 11/17/17
✅
344
kj
Tuesday 10/24/17
Next Workouts