Shake and Bake
VS
Workouts
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
Sunday 3/1/20 @ 10:20 PM
99kj
87rpm
33%
15mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Friday 2/28/20 @ 8:40 PM
67kj
77rpm
35%
14mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Sunday 3/29/20 @ 3:57 PM
228kj
76rpm
44%
18mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
4kidzandspin
#E2M #NH #strongAF
17
🔥
VS
beagleandboymom
Towson, MD
0
Workouts
99
kj
Sunday 3/1/20
212
kj
Sunday 3/15/20
193
kj
Saturday 3/21/20