Shake and Bake

Workouts

Wednesday 2/3/21 @ 3:25 PM
✅
99kj
75rpm
37%
15mph
20 min 70s Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:29 PM
66kj
67rpm
34%
13mph
Tuesday 12/15/20 @ 2:43 PM
✅
230kj
68rpm
41%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
Tuesday 10/20/20 @ 2:41 PM
✅
111kj
74rpm
40%
15mph
20 min 80s Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:43 PM
68kj
72rpm
33%
13mph
Saturday 8/15/20 @ 7:6 PM
✅
83kj
90rpm
34%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 3:29 PM
53kj
79rpm
31%
13mph
Wednesday 6/24/20 @ 1:43 PM
✅
93kj
78rpm
35%
14mph
20 min 80s Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:21 PM
73kj
75rpm
33%
13mph
Monday 6/15/20 @ 12:11 PM
✅
103kj
81rpm
36%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:39 PM
71kj
73rpm
33%
13mph
Saturday 4/4/20 @ 7:23 PM
✅
174kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
Thursday 2/13/20 @ 3:30 PM
33kj
84rpm
32%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 2/18/20 @ 8:2 PM
✅
72kj
74rpm
33%
13mph
Saturday 11/30/19 @ 1:46 PM
✅
262kj
75rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
158kj
69rpm
34%
13mph
Saturday 3/23/19 @ 3:50 PM
✅
146kj
77rpm
37%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/4/19 @ 11:15 PM
119kj
71rpm
35%
14mph

Workouts

20 min 70s Ride
Christine D'Ercole
✅ 99 kj
Wednesday 2/3/21
66 kj
Wednesday 5/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 230 kj
Tuesday 12/15/20
150 kj
Monday 12/14/20
20 min 80s Ride
Christine D'Ercole
✅ 111 kj
Tuesday 10/20/20
68 kj
Thursday 10/29/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 83 kj
Saturday 8/15/20
53 kj
Monday 8/3/20
20 min 80s Ride
Christine D'Ercole
✅ 93 kj
Wednesday 6/24/20
73 kj
Saturday 6/27/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 103 kj
Monday 6/15/20
71 kj
Saturday 6/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 174 kj
Saturday 4/4/20
105 kj
Saturday 11/23/19
20 min 80s Ride
Christine D'Ercole
33 kj
Thursday 2/13/20
✅ 72 kj
Tuesday 2/18/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 262 kj
Saturday 11/30/19
158 kj
Thursday 11/28/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 146 kj
Saturday 3/23/19
119 kj
Thursday 4/4/19