Shake and Bake
Workouts
Tuesday 8/17/21 @ 1:31 PM
178kj
83rpm
37%
16mph
Sunday 7/11/21 @ 9:46 PM
✅
257kj
78rpm
45%
19mph
Saturday 2/13/21 @ 1:51 PM
✅
405kj
87rpm
38%
17mph
Saturday 2/20/21 @ 6:40 PM
0kj
0rpm
37%
0mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 3:54 PM
✅
432kj
76rpm
49%
20mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 2:36 AM
✅
461kj
83rpm
47%
20mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Thursday 12/31/20 @ 2:52 PM
✅
326kj
78rpm
50%
20mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 5:2 PM
✅
317kj
75rpm
51%
20mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Wednesday 9/16/20 @ 12:7 PM
✅
505kj
85rpm
48%
21mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Tuesday 8/25/20 @ 3:45 AM
✅
486kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
Workouts
178
kj
Tuesday 8/17/21
0
kj
Saturday 2/20/21
313
kj
Monday 2/8/21
308
kj
Wednesday 1/20/21
184
kj
Thursday 12/31/20
187
kj
Thursday 12/31/20
286
kj
Monday 9/14/20
277
kj
Monday 8/24/20
236
kj
Wednesday 7/15/20